Best Mattress Topper for Back Pain

Do you miss the way your mattress felt to you the very first night you slept on it? Are you thinking about just pitching your mattress and paying for a new one? Is your back pain keeping you up at night and bothering you into the next day?

Then, stop right there! Before you just throw away your old mattress because it just isn’t cutting it for relieving your back pain, consider getting a mattress topper. This is one of those rare instances where covering up the problem can actually help improve it. Mattress toppers can do amazing things for back pain, without you having to fork over the cash for a brand new bed. That’s why we made this list of the best mattress toppers for back pain. Those stubborn pressure points, joints, and radiating painful areas can make sleeping almost impossible. But, with these options for you to choose from below you will never have to have another sleepless night again.

Don't forget, you can forgo all these accessories and try out a streamlined Japanese futon instead!

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1. Advanced Sleep Solutions Gel Memory Foam Mattress Topper

Advanced Sleep Solutions brings you one of the best mattress toppers for back pain, featuring a high quality gel material that helps conform to your back. This two-inch topper slides perfectly over the top of your mattress. Advanced Sleep Solutions describes the product as being able to help spinal alignment, relieve pressure points, and relax muscles. Although this topper is very comfortable to lay on, the memory foam is firm enough that there is minimal motion transfer. So, if you’re partner gets up in the middle of the night or a pet jumps onto the bed, there is a decreased likelihood that you will feel it and it will disturb you. The gel is a great addition to the memory foam. The open cell areas of the gel allow heat to escape versus accumulating while you sleep on it. This means that it provides a cooler sleeping experience than just regular memory foam toppers. This gel material is also perfect for absorbing movement. The unique blend of memory foam and gel will revitalize your tense muscles and give you a peaceful night’s sleep.


2. LUCID 3 Inch Bamboo Charcoal Memory Foam Mattress Topper

The LUCID mattress topper is one of the best mattress toppers for back pain because it is infused with bamboo charcoal. The memory foam of this mattress is very plush and therapeutic. It has specific contouring qualities that help spinal alignment and relieve pressure points while you sleep. This specific mattress features a unique ventilation design that is not always implemented by other mattress topper companies. This allows heat to have an exit point, instead of building up inside the topper. This allows for a more comfortable sleep. Bamboo charcoal medicinal uses date all the way back to the Ming Dynasty. This was often used by Chinese healers in teas to draw out toxins from the body. It is known today as being used in several beauty products to help clean out pores. Although the charcoal is not activated like it is in a face scrub, it can still have calming and cleansing properties.

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3. Sleep Innovations 4-Inch Dual Layer Mattress Topper

The Sleep Innovations team is one that is constantly upgrading their products and give you a wide range of choices when choosing your final product. That is why the dual layer topper is on our list as one of the best mattress toppers for back pain. The combination of this duo is the perfect mixture of soft and firm. If your idea of the picture sleep is sitting on a puffy cloud, then look no further. The first layer is made of quilted fiber fill, for an unforgettable plush experience. The bottom layer is cooling gel memory foam that will draw heat away from your body. If you are worried about the two layers moving around on you while you sleep, they have you covered. The product comes with a cover that holds the two layers in place, so you can rest easy.


4. Linenspa 2 Inch Convoluted Gel Swirl Memory Foam Mattress Topper

Have you been noticing a lot of pressure in your back or even stiff joints that make it hard to sleep? The Linenspa was expertly designed to relieve you of your back pain, which makes it one of the best mattress toppers for back pain that we have found. The divets in the memory foam topper help conform to your back’s unique shape, align your spine, and relieve your pressure points. This unique swirl egg carton design increases the flow of air, which will regulate your sleeping temperature and make things for comfortable. On top of being amazing for your back and light and breathable, the design of this mattress topper resembles watercolor art. So, it does not look like a cheap regular mattress topper sitting on top of your bed, but instead looks funky and fun.

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5. ViscoSoft 4-Inch King Luxury Dual Layer Gel-Infused Memory Foam Mattress Topper

We love the ViscoSoft memory foam mattress topper and thought our list would look kind of empty if we did not include it in the bunch. The brand itself has stood the test of time and has been crafting memory foam mattresses and other products to create a better sleeping experience for over ten years. The memory foam is incredibly breathable and gel-infused, which you will know by now that it keeps your body cool as you sleep. The pillow top layer makes sure you still get a plush feeling on top of the temperature regulated memory foam layer. The memory foam is ideal for someone who suffers with radiating back and neck pain, as this mattress conforms perfectly to your body. This provides support and soft comfort that your body needs to repair itself and allow you to sleep peacefully. You also don’t have to worry about it slipping off, as it has straps that easily holds everything together.


6. MEWE 3'' Full Size Memory Foam Mattress Toppers Bed Mattress

MEWE’s advanced technology and background in designing memory foam mattress toppers for years has let them to create this lightweight and soft memory foam. The memory foam is easily distinguished as a higher quality just by viewing it. The ventilated design allows for airflow that gives this mattress a cooling effect. The foam has been infused with a gel material that allows a slow rebound. This means that there will be minimal motion transfer if you are sleeping with a partner who is restless at night. Even in the blistering heat, this memory foam is not heat sensitive. So, you can get a good night’s sleep any time of the year. It provides support and conforms to your head, neck, shoulders, waist, hips, and legs. This natural shape has the ability to release pressure and pain, which makes it one of the best mattress toppers for back pain. It has a lovely cover, so you can’t even tell you have a mattress topper on your bed. It also has straps that easily attach to your actual mattress, so it will not be moving around in the middle of the night.

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7. Zinus Night Therapy Memory Foam 4 Inch Pressure Relief Mattress Topper

We added the Zinus Night Therapy foam topper to our list of the best mattress toppers for back pain because of the infusions it contains. Not only is this better for the environment, but it’s better for you as well. This new type of memory foam, BioFoam replaces the petroleum oil that is sometimes used in memory foam with plant oils. These replacements include green tea extract and charcoal. The charcoal is used to eliminate odors, moisture, and keep you cool. The use of green tea is to help keep the mattress fresh and the Zinus brand is top of the line with implementing these natural techniques. The layers of this foam mattress are a fiber quilted cover, two-inches of memory foam, and one and a half inches of comfort foam that helps relieve pressure.


8. Sure2Sleep 3 Pound High Density Plush Gel Memory Foam Mattress Topper

The name says it all with this high density foam mattress topper that we absolutely love. You may be thinking: “But, I don’t want a mattress topper that is super firm”. Actually, memory foam is measured by two different factors: firmness and density. Having high density means that the foam will last longer and hold up better. The air wall cells are not smaller. They are opened the same size but the foam is thicker surrounding them. This means this topper has added durability without sacrificing comfort. This mattress is easy to lay out onto your bed and is a marbled blue color. The cool memory foam conforms to your body’s unique contours and keeps you comfortable all night long.

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9. Perfect Cloud Lavender Memory Foam Mattress Topper 2-inch

This mattress topper is absolutely lovely. Not only is it extremely comfortable for your back, but it is infused with lavender oil to help you drift off to sleep. Lavender is known for it’s calming properties and having the power to help people fall asleep easier. You will notice this topper has a nice clean fresh scent, without being overbearing. The mattress topper is made of a memory foam that is light and breathable, making it a very comfortable sleeping experience. The material is also quite plush, but will provide you with ample support. It conforms perfectly to the contours of your spine, helping keep your spine aligned while you sleep so you do not wake up with back pain.


10. SleepJoy 3" ViscO2 Ventilated Memory Foam Mattress Topper

If you are looking for a standard memory foam mattress topper for back pain, then the SleepJoy is right for you. This mattress was designed with simplicity and leaving all the gimmicks behind. The cradling power of this well ventilated memory foam mattress is impressive. The airflow it creates makes for a cooler and more hygienic sleep. Although this topper is quite plush and conforming, it also has the perfect amount of firmness to relieve stubborn pressure points. It also helps with minimizing motion transfer and keeping you from tossing and turning in the middle of the night, providing you with sleep that lasts.

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Nothing is worse than sleeping on a mattress that isn’t comfortable and doesn’t help relieve your pain. We chose only the best mattress toppers for back pain, most of which were crafted by companies that genuinely care about the health of the people who purchase their products. Whether they are infused with natural oils or include a double cooling layer, these mattress toppers exceeded our expectations and will make sleeping on a cloud closer to a reality.

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